Tai Chi Studies
"Tai chi holds promise as cardiac rehab exercise"
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
"Tai Chi for Risk of Falls. A Meta-analysis"
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
Journal of Pain and Symptom Management, March 2016
"Tai Chi Resembles Drugs, Aerobics in Blood Pressure Lowering"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
"Tai Chi relieves arthritis pain, improves reach, balance, well-being"
"Tai Chi relieves arthritis pain, improves reach, balance, well-being"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
"Tai Chi relieves arthritis pain, improves reach, balance, well-being"
Tai Chi is recommend for Fall Prevention!
The National Council on Aging recommends Dr. Paul Lam's Tai Chi for Arthritis & Fall Prevention program as evidence-based prevention for falls.
The CDC specifically recommends Tai Chi as a way to stay active, build leg strength and improve balance. See the facts about falls and learn how to prevent them here.
Medical Community Support
"The health benefits of tai chi"
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
"Tai chi: Healing from the inside out"
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
"Tai chi: Healing from the inside out"
"Tai chi and chronic pain"
"Tai chi improves balance and motor control in Parkinson’s disease"
"Tai chi: Healing from the inside out"
Tai chi: A kinder, gentler approach to cardiac rehab?
"Tai chi improves balance and motor control in Parkinson’s disease"
"Tai chi improves balance and motor control in Parkinson’s disease"
"Tai chi improves balance and motor control in Parkinson’s disease"
"Tai chi improves balance and motor control in Parkinson’s disease"
"Tai chi improves balance and motor control in Parkinson’s disease"
There's more...
"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"
"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"
"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"
"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"
"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"
"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"
"Tai Chi Is a Biological Treatment for Depression"
"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"
"Tai Chi Is a Biological Treatment for Depression"
"Tai Chi: What the Science Says"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
"Tai Chi Is a Biological Treatment for Depression"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
"The association between Tai Chi exercise and safe driving performance among older adults"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
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