Your source for Tai Chi in Indianapolis

Tai Chi Studies:

"Tai chi holds promise as cardiac rehab exercise"

"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"

"Tai Chi for Risk of Falls. A Meta-analysis"

"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"

Journal of Pain and Symptom Management, March 2016

"Tai Chi Resembles Drugs, Aerobics in Blood Pressure Lowering"

"Tai Chi relieves arthritis pain, improves reach, balance, well-being"

Medical Community Support:

"The health benefits of tai chi"

"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."

"Tai chi: Healing from the inside out"

"Tai chi and chronic pain"

Tai chi: A kinder, gentler approach to cardiac rehab?

"Tai chi improves balance and motor control in Parkinson’s disease"

There's more...

"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"

"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"

"Tai Chi Is a Biological Treatment for Depression"

"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"

"The association between Tai Chi exercise and safe driving performance among older adults"

You deserve to feel your very best!

Invest in your health and wellbeing and join our next session...