Tai Chi Studies:

"Tai chi holds promise as cardiac rehab exercise"

Journal of the American Heart Association report, October 11, 2017

"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"

Journal of Alzheimer's Disease, September 18, 2017

"Tai Chi for Risk of Falls. A Meta-analysis"

Journal of American Geriatrics Society, July 24, 2017

"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"

Journal of Pain and Symptom Management, March 2016

"Tai Chi Resembles Drugs, Aerobics in Blood Pressure Lowering"

American College of Sports Medicine (ACSM) 2016 Annual Meeting

"Tai Chi relieves arthritis pain, improves reach, balance, well-being"

University of North Carolina School of Medicine, November 7, 2010

Medical Community Support:

"The health benefits of tai chi"

Harvard Women's Health Watch, December 2015

"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."

Arthritis Foundation

"Tai chi: Healing from the inside out"

MD Anderson Cancer Center, December 29, 2010

"Tai chi and chronic pain"

Harvard Health Publishing, April 2015

Tai chi: A kinder, gentler approach to cardiac rehab?

Harvard Health Publishing, February 2018

"Tai chi improves balance and motor control in Parkinson’s disease"

Harvard Health Publishing, May 2013

There's more...

"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"

PT in Motion News, March 2018

"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"

Mayo Clinic, April 2018

"Tai Chi Is a Biological Treatment for Depression"

Psychiatric Times, August 2015

"Tai Chi: What the Science Says"

NCCIH Clinical Digest

for Health Professionals, August 2015

"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"

Journal of the American Geriatrics Society, November 22, 2016