It's a Revolution in mind/body exercise... an update to ancient body wisdom and an experience of your own inner power. Feel the Flow! TaijiFit is here - are you ready to Get Your Qi On?
Try a sample 45 minute TaijiFit Flow with Christine here.
Join Christine for seated or standing TaijiFit, a mind/body movement experience that combines the best of traditional Tai Chi (Taiji) with modern Western Fitness. There is nothing to learn or remember, come as you are, follow along, and enjoy feeling energized, connected, and more centered. Seated TaijiFit focuses on the internal aspects of Tai Chi with breathing, gentle stretches, and moves that cultivate qi or energy. TaijiFit is appropriate for any age or fitness level and will have you experiencing the FLOW of Tai Chi from your very first experience.
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