Christine Bhe, Tai Chi and Qigong Instructor
Christine is on a mission to introduce students of any age and ability to the life-changing benefits of Tai Chi and Qigong. Her classes are designed to be safe and gentle exercise that de-mystify these ancient arts and makes them accessible and fun. She began her path to health and well-being with Sun style Tai Chi classes in 2012 and has been a certified instructor since March 2016.
~Certified Tai Chi for Health Instructor with the Tai Chi for Health Institute. Christine's Tai Chi for Health classes incorporate Dr. Paul Lam's Stepwise Progressive Teaching Method to learn Tai Chi forms. For more information go to http://taichiforhealthinstitute.org/
~Certified Taijifit and Tai Chi for Veterans Instructor with Taijifit International. Christine's Taijifit classes enhance Qi and create a state of Flow through continuous fluid movements utilizing David-Dorian Ross' 5 Part Qi Cueing Method. For more information go to https://www.taijifit.net/
~Certified Shibashi Qigong Instructor. Master Wing Cheung of the Tai Chi, Qigong & Feng Shui Institute. For more information go to https://taichi18.com/
~Certified Baduanjin (8 Brocades) Qigong Instructor. Master Zhichao Ling of Ling's Oriental Martial Arts. For more information go to https://lingtaiji.com/
Dr. Zhichao Ling, Master Ling's Oriental Martial Arts
Dr. Zhichao Ling is Christine's Shifu (Master instructor and mentor) since July 2014. She studies traditional Yang and Chen style Taiji (Tai Chi) as well as Qigong, Taiji Sword, Taiji Fan, Taiji Push Hands and Taiji Chin Na (Applications) with Master Ling. She earned her 3rd degree black belt in Yang Style Taiji in November 2019. "Shifu Ling has been invaluable in teaching me the depth, principles, and applications of traditional Taiji." For more information go to https://lingtaiji.com/
Christine's Students Comments
I wish I could express in words how much you are helping all of us with your online classes. I look forward to the peace and calm you provide.
Thank you 😊 tai chi is helping me get through this pandemic. You make classes fun even with zoom!!
Thank you I look forward to this every week. This is the best 45 minutes in my week feel so great afterwards.
I was so tense before the class and the session really helped to relax and re charge my batteries, thank you so much!
Thanks Christine, I have found that after doing your classes, I am sleeping better, feeling much better in myself and have energy to do things.
Love the moves, easy to follow, just the right pace. Thank you very much, you ROCK, that is all.
I can feel my body growing stronger and more flexible, my balance is improving, and my mind is challenged.
Your online classes are terrific. I like how you mix up our routine, refine our techniques, and add depth to our understanding of the movements. You make us smile with your fun comments and good conversation before and after class.
Thank you for the awesome class - just what my body and spirit needs. Can't wait for the next class.
Your classes are fabulous. You have a great knowledge of Tai Chi and Qigong and teach them so well with a sense of humor. Can't wait to learn more.
I am delighted with this tai chi class and so happy that it is offered. This is as good a class as I have taken in the six years I have practiced tai chi.
Your classes have made a big difference in my healing journey! Thank you!
Christine is a terrific instructor! A+
...we really love the way you spend time to break things down to smaller details... don't change a thing, you are exceptional!
It’s been a blessing for physical and mental heath. Thankful for the contact with others and to see them too. It is very helpful in keeping my body flexible, my mind positive, and giving me the opportunity to learn Taichi more accurately and with understanding the whys of the positions. Thank you for reaching out with your talents, Christine.
Christine Bhe is an excellent teacher. She teaches the theory, as well as the movements, of Tai Chi.
I appreciate the improvements it is having on my balance.
I love this class. Christine changes it up slightly each week and puts in seasonal elements and specific moves we ask for. Peaceful and uplifting, thank you!
I enjoy Christine's style of teaching and the company of the other participants.
Great instruction, with healthy mind and body ideas.
Excellent instruction plus being with others while doing tai chi is very enjoyable.
I like the mind and body focus...and easy on my joints!
Thanks Christine for making this class so interesting. The music is soothing and the movements flow so effortlessly.
Thank you for the opportunity to learn, practice, and grow, in my journey toward good health through Tai Chi.
You are a super instructor and it is great to work on the weight shifting and the way we need to move. It was fun to mix up the warm up doing it seated.
I love your classes and the results have been nothing less than amazing.
Thank you for creating such a wonderful community!