Resources

---

Dance for Parkinson’s at Indianapolis Ballet offers  joyful, beautiful, dance and music teacher-guided classes based on the national Dance For Parkinson's program.  Weekly in person classes are free to patients and care-givers. Learn more and register here.

Have you been wanting to explore meditation? Here's a great place to start with free online guided meditations: Love Your Brain Meditation Library.

De-stress and return to stillness with this soothing 30 minute Body Scan Exercise by Jon Kabat-Zinn.

Try this excellent Full Body Wellness Foam Roll video by Dr. Lance Robbins. It's a safe alternative to a massage or other in-person body work.

Listen to James Nestor's interview on NPR,  Deep Breaths: How Breathing Affects Sleep, Anxiety & Resilience

Need help with substance misuse? You are not alone, take the first step to Start Your Recovery... https://startyourrecovery.org/treatment

Enjoy and share these inspiring works... 

Watch:

Chungliang Al Huang's TEDx Talk about Taiji and Yin Yang theory 

Meet Christine's Tai Chi mentors and enjoy a Tai Chi & Qigong flow with this World Tai Chi & Qigong Day celebration video from April 2021. 

Here are instructions to an Immune Boost Qigong practice by one of my Qigong teachers Master Wing Cheung. https://taichi18.com/immune/ and the video https://www.youtube.com/watch?v=ROCyfHthxlI

Read:

Learn about some of the many benefits of Tai Chi here.

Poetry, podcasts, and inspiration... On Being  with Krista Tippett.

Christine's  recommended reading list

Listen:

Audio book "Silence, The Power of Quiet in  a World Full of Noise"  Thich Nhat Hanh

Just One Thing with Michael Mosley - "Try Tai Chi"  BBC Sounds podcast, January 2023

Buddhist Chants & Peace Music from Hanshan Temple

The Secret Kissing of the Sun and Moon  Hang Massive

Learn:

Albany Guardian Society offers free classes online and in person, "improving aging through education".

Perks at Work - Community Online Academy offers a wide range of free classes every Thursday for adults and children.

No hero should be homeless. Helping Veterans and Families HVAF of Indiana works to end homelessness among veterans through a partnership with U.S. Department of Veteran’s Affairs and community  organizations to provide housing and re-integration services for  homeless veterans and programs to prevent at-risk veterans from becoming  homeless. Donate or find ways to take action here.

Share the Qi! Help Christine share the benefits of Tai Chi & Qigong by contributing here to help keep classes available to all.