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Tai Chi Wellbeing

Your Source for Tai Chi Online

Your Source for Tai Chi OnlineYour Source for Tai Chi OnlineYour Source for Tai Chi Online

Resources

rocky coastline of Little Cayman Island at sunrise with crashing waves

Feeling Sick?

Here is a checklist of what to do from the CDC.


Find COVID-19 testing sites in Indiana here.

Mental Health Support

National Alliance on Mental Illness

NAMI help line: 800-950-6264


National Suicide Prevention Lifeline

24/7 support: 800-273-TALK (8255) 

Military Health Resources

VA Community Care Network resources.


Active-Duty and Veteran mental health support.

Free Tai Chi & Qigong

Tai Chi & Qigong classes are a great way stay connected, move your body and clear your mind. Check here for free live online Tai Chi options.


Missed a class? No worries, sample Christine's Tai Chi videos with two 45 minute TaijiFit Flow experiences you can do anytime! TaijiFit Flow with Christine #1 and TaijiFit Flow with Christine #2.


Need a little calm? Enjoy one of my favorite Qigong sets - 7 Movements of the Sky Fisherman Qigong


Want to slow down and get away from it all? Take a virtual vacation - Tai Chi walk with me on the beach

Inspiration

Enjoy and share these inspiring works... 


"Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure" By Aisha S. Ahmad, Chronicle of Higher Education, March 27, 2020.


"If The Trees Can Keep Dancing, So Can I" A Community Poem To Cope In Crisis, Compiled by Kwame Alexander, NPR Morning Edition, April 30, 2020.

Meditation & Self-Care

Take a break and cultivate calmness with this 10 minute sitting meditation "Dealing with Covid-19" with Master Yang Yang, Ph.D. 


Try this excellent Full Body Wellness Foam Roll video by Dr. Lance Robbins. It's a safe alternative to a massage or other in-person body work.


Listen to James Nestor's interview on NPR,  Deep Breaths: How Breathing Affects Sleep, Anxiety & Resilience

Act Locally

If you have resources to share, put to them to work with the  Central Indiana COVID-19 Community Economic Relief Fund. They provide grants to 32 human service organizations in a six-county region of central Indiana.


Share the Qi! Help Christine share the benefits of Tai Chi & Qigong by contributing here to help keep classes available to all.

Reading List:

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Recommended books about Tai Chi & Qigong...

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind  Peter M. Wayne, PhD, with Mark L. Fuerst, 2013 Harvard Health Publications. ISBN: 978-1-59030-942-1


T'ai Chi Classics Translated with Commentary by Waysun Liao, 2000 Shambhala Publications.  ISBN: 978-1-57062-749-1

The Complete Idiot's Guide to T'ai Chi & QiGong  Bill Douglas, 1999, Alpha Books.  

ISBN: 0-02-862909-4

Taijiquan: The Art of Nurturing, The Science of Power  Yang Yang PhD, with Scott A. Grubisich, 2008 Zhenwu Publications.  ISBN: 978-0-9740990-1-9


The Dao De Jing, A Qigong Interpretation  Dr. Yang, Jwing-Ming, 2018 YMAA Publication Center, Inc. ISBN: 978-1-5943-9619-9


A Study of Taijiquan  Sun Lutang, translated by Tim Cartmell, 2003, Blue Snake Books. ISBN: 978-1-55643-462-4

Mindful Exercise, Metarobics, Healing, and the Power of Tai Chi  Peter Anthony Gryffin, PhD, 2018 YMAA Publication Center, Inc. ISBN: 9-781-1-5943-9617-5


Qigong for Self-Refinement - Total Health with the 5 Elements  Chris Shelton, 2013 Balboa Press.  

ISBN: 978-1-4525-7474-5

The Way of Qigong: The Art and Science of Chinese Energy Healing  Kenneth S. Cohen, 1997 The Random House Publishing Group.  ISBN: 0-345-42109-4

 

Thinking Body, Dancing Mind: TaoSports for Extraordinary Performance in Athletics, Business and Life  Chungliang Al Huang and Jerry Lynch, 1992 Bantam Books.  ISBN: 0-553-37378-1


Embrace Tiger, Return to Mountain: the Essence of Tai Ji  Chungliang Al Huang, 1973 Real People Press.  ISBN: 0-89087-504-9

Laoshi: Tai Chi, Teachers and Pursuit of Principle  Jan Kauskas, 2014 Via Media Publishing.  

ISBN: 978-0-615-96736-3


Laoshi's Legacy: Emergence from Shadow  Jan Kauskas, 2018 Via Media Publishing.  

ISBN: 978-1-718-64488-5

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Other recommended books about health and well-being...

Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy and Vitality  Donna Eden with David Feinstein, PhD, 2008 Penguin Books Ltd.  ISBN:978-1-58542-650-8 

The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine  Roger Jahnke, Doctor of Oriental Medicine, 1997 Harper Collins.  ISBN: 0-06-251477-6 

The Web That Has No Weaver: Understanding Chinese Medicine  Ted J. Kaptchuk, OMD, 2000 Contemporary Publishing Group, Inc.  ISBN: 0-8092-2840-8

Flourish: A Visionary New Understanding of Happiness and Well-Being  Martin E.P. Seligman, 2011 Atria Paperback.  ISBN: 978-1-4391-9076-0

Peace is Every Step: The Path of Mindfulness in Everyday Life  Thich Nhat Hanh, 1991 Bantam Books. ISBN: 978-0-553-35139-2

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China  Dr. John D. Day and Jane Ann Day, 2017 Harper Collins Publishing. ISBN: 978-0-06-231981-4


Mastery: The Keys to Success and Long-Term Fulfillment George Leonard, 1991 Plume. ISBN: 978-0-45226-756-5 

Tai Chi Wellbeing t-shirts, sweat shirts, stickers, mugs and more are now available from TeePublic.

Tai Chi Gear

Want to let others know you play Tai Chi? Here's Christine's source for Tai Chi attire and other cool stuff: TeePublic.com

Share the Qi!

Your generous support is greatly appreciated in helping Christine Bhe continue her mission of sharing the benefits of Tai Chi & Qigong with everyone. 

 (donations are not tax-deductible)

Mail: 8710 Bash St. #501971, Indianapolis, IN 46250 USA

Pay with PayPal or a debit/credit card

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