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Join us!
Discover calm, balanced energy...
Join the movement! This is your source for Tai Chi online and in Indianapolis. Scroll down for our current Tai Chi schedule and free introductory online Tai Chi experiences. Everyone is welcome to join our fun, low-impact, uplifting Tai Chi and Qigong sessions. Add some mindful movement to your day and experience the benefits so many others have discovered!
"I have been doing Christine's live Tai Chi on zoom weekly... and totally enjoy her classes. She makes it unintimidating and enjoyable and helps her class members to feel successful during the class. I feel more balanced and more flexible, stronger after doing her classes for several months. You are changing my life, thanks so much!! ~Gail R, TX
Class Rates:
Practice and learn Tai Chi & Qigong with our community in 2 easy steps:
1. Register to receive Zoom link or reserve your spot
2. Pay for classes (scroll down)
Individual Online Classes - $10 each
Student Portal Only Access - $10/month (on-demand training videos and materials)
One Online Class Per Week Plan - $40/month (includes access to the Student Portal)
Unlimited Online Monthly Classes Plan - $100/month (includes access to the Student Portal)
In Person Session the BodyZone - $96/8 weeks (includes access to the Student Portal)
None of these options work for your budget right now? No worries, any payment or intention will be accepted. Don't let a lack of resources be a barrier to your health and wellbeing. Register here with a message requesting sponsorship.
Tai Chi Enthusiasts - do you aspire to be a Tai Chi instructor or are currently an instructor in training? Send a message to receive information about in-depth instructor mentoring sessions with Christine.
New to Zoom? click here for a short tutorial
Not sure where to start? Class descriptions are here.
Not sure if Tai Chi is right for you? FAQ are here.
2. Payment Options
~PayPal and credit cards accepted (button below)
Select "Make this a Monthly Donation" for monthly online subscription to receive the new link automatically each month (cancel or change at any time) or enter your one time payment for your registered session.
~Venmo payment: @Christine-Bhe
~Mail a check to:
8710 Bash St. #501971, Indianapolis, IN 46250, USA
Free Tai Chi Online
New for 2024! Tai Chi for Arthritis & Fall Prevention, Part 1
Fridays 9:30 - 10:30 am (8-week winter session begins January 5th) Sponsored by Indiana Department of Health. Online and in person at the University of Indianapolis. Learn more and register here.
Seated Tai Chi Flow
Fridays 10:30 - 11:00 am (weekly though 2023) Register here and request the Seated Class link.
Class moves to Thursdays 10:30 - 11:00 am in 2024.
Seated Tai Chi Flow focuses on whole body healing and energy cultivation through breath-work and gentle, mindful movement. Relieve stress while increasing range-of-motion, stamina, and coordination from a seated (or standing) position. Great for beginners and all fitness levels.
Virtual Tai Chi Flow sponsored by Hamilton East Public Library
Thursdays 9:30 - 10:15 am Tai Chi Flow January 11, 25.
Register here for free Virtual Tai Chi Flow sponsored by Hamilton East Public Library. Tai Chi Flow offered online is a low-impact mind/body exercise that introduces the best of traditional Tai Chi and Qigong in a modern stress-free format. Great for beginners and all fitness levels.
Tai Chi Flow for Cancer Survivors
Wednesdays 5:30 - 6:00 pm (weekly) Register here each week.
This gentle, low-impact Tai Chi and Qigong class is designed to relieve stress, boost energy, improve strength, and enhance overall wellbeing. Open to all oncology caregivers, patients, and healthcare professionals. Sponsored by Community Health Network's Cancer Survivorship Program.
Seated Tai Chi Flow with AGS
Once a month - schedule and registration is here.
Albany Guardian Society’s mission is to improve the lives of seniors through information, education, research, and collaboration. Join Christine for an hour seated Tai Chi Flow to energize and strengthen the whole body. No experience needed.
Perks at Work, COA
Each Thursday join Christine and friends from around the world for online Tai Chi and Qigong classes with the Perks at Work, Community Online Academy. Your employer may already have an account with access to these live classes and many more learning opportunities for all ages. Click here to learn more.