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Join us!
Discover calm, balanced energy...
Join the movement! This is your source for Tai Chi online and in Indianapolis. Scroll down for our current monthly Tai Chi schedule and free introductory online Tai Chi experiences. Everyone is welcome to join our fun, low-impact, uplifting Tai Chi and Qigong sessions. Add some mindful movement to your day and experience the benefits so many others have discovered!
Class Rates:
Practice and learn Tai Chi & Qigong with our community in 2 easy steps:
1. Register to receive Zoom link or reserve your spot
2. Pay for classes (scroll down)
Individual Online Classes - $10 each
Student Portal Only Access - $10/month (on-demand training videos and materials)
One Online Class Per Week Plan - $40/month (includes access to the Student Portal)
Unlimited Online Monthly Classes Plan - $100/month (includes access to the Student Portal)
In Person Session the BodyZone - $96/8 weeks (includes access to the Student Portal)
None of these options work for your budget right now? That's not a problem, any payment or intention will be accepted. Don't let a lack of resources be a barrier to your health and wellbeing. Register here with a message requesting sponsorship.
Tai Chi Enthusiasts - do you aspire to be a Tai Chi instructor or are currently an instructor in training? Send a message to receive information about in-depth instructor mentoring sessions with Christine.
New to Zoom? click here for a short tutorial
Not sure where to start? Class descriptions are here.
Not sure if Tai Chi is right for you? FAQ are here.
2. Payment Options
~PayPal and credit cards accepted (button below)
Select "Make this a Monthly Donation" for monthly online subscription to receive the new link automatically each month (cancel or change at any time) or enter your one time payment for your registered session.
~Venmo payment: @Christine-Bhe
~Mail a check to:
8710 Bash St. #501971, Indianapolis, IN 46250, USA
Free Tai Chi Classes
Tai Chi Flow at Indianapolis Public Library
Join either online or at the Glendale Library in Indianapolis. These free follow-along sessions are a relaxed intro to Tai Chi and Qigong that will help you stay active and healthy. Made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
2025 Schedule:
Glendale Branch (Saturday afternoons, times vary) February 8, March 15, April 26, May 10, June 28, July 26, August 23, September 6, October 25, November 22, and December 13.
Online (Mondays, 6:30 - 7:30 pm ET) February 17, March 3, April 7, May 12, June 2, July 14, August 11, September 8, October 20, November 3, December 1.
New! Tai Ku at Indianapolis Public Library
Tai Chi + Haiku = Tai Ku
Co-hosts Cate Jones and Christine Bhe will lead calming Tai Chi & Qigong followed by exploration of short poetry like Haiku, Haibun, Renku & Haiga. Foster wellness through movement, creativity, and connection with others. No experience required, wear comfortable clothing and come prepared to write and be inspired.
Glendale Branch Mondays 6:30 - 7:30 pm February 3, March 17, May 5, June 30, July 21, August 4, September 29, October 6, December 29.
Seated Tai Chi Flow
Thursdays 10:30 - 11:00 am weekly online. Register here and request the Seated Class link.
Seated Tai Chi Flow focuses on whole body healing and energy cultivation through breath-work and gentle, mindful movement. Relieve stress while increasing range-of-motion, stamina, and coordination from a seated (or standing) position. Great for beginners and all fitness levels.
Tai Chi for Arthritis & Fall Prevention
Fridays 9:30 - 10:30 am ET online
Winter session 2025: January 24, 31, February 7, 14, 21, 28, March 7, 21 (Part 1)
Spring session 2025: April 4, 11, 25, May 2, 9, 16, 30, June 6 (Parts 1 & 2)
Summer session 2025: June 27, July 11, 18, 25, August 1, 8, 15, 22 (Parts 1 & 2)
Sponsored by Indiana Department of Health and hosted by University of Indianapolis Center for Aging and Community. Learn a gentle Tai Chi form that has been shown to improve balance, strength, and mobility. More info and registration.
Tai Chi Flow for Cancer Survivors
Wednesdays 5:30 - 6:00 pm ET weekly online. Register here each week.
This gentle, low-impact Tai Chi and Qigong class is designed to relieve stress, boost energy, improve strength, and enhance overall wellbeing. Open to all oncology caregivers, patients, and healthcare professionals. Sponsored by Community Health Network's Cancer Survivorship Program.
Perks at Work, COA
Each Thursday join Christine and friends from around the world for online Tai Chi and Qigong classes with the Perks at Work, Community Online Academy. Your employer may already have an account with access to these live classes and many more learning opportunities for all ages. Click here to learn more.
Tai Chi for Veterans
Tai Chi for Veterans has been designated as effective therapy and is provided to qualified veterans by the Mission Act. Learn more and find Veterans classes here.