In light of the continuing health crisis, Christine's Indianapolis in person classes have been suspended until further notice. The GOOD NEWS is her Tai Chi for Health and TaijiFit classes are available online! See below for a revised Zoom Tai Chi schedule and free online Tai Chi classes. Everyone is welcome to join these fun, low-impact, uplifting Tai Chi and Qigong experiences from the comfort of home. Add some mindful movement to your day and experience the benefits so many others have discovered!
"I have been doing Christine's live Tai Chi on zoom weekly... and totally enjoy her classes. She makes it unintimidating and enjoyable and helps her class members to feel successful during the class. I feel more balanced and more flexible, stronger after doing her classes for several months. You are changing my life, thanks so much!! ~Gail R, TX
Take this opportunity to practice or learn Tai Chi & Qigong from the comfort of home in 2 easy steps:
1. Register for Zoom link and password (new each month)
Mondays - 10 am Tai Chi for Arthritis & Fall Prevention, 2nd half
Mondays - 11 am Sun & Yang Style Tai Chi for Health
Tuesdays - 9 am TaijiFit Flow*
Tuesdays - 8 pm Tai Chi for Arthritis & Fall Prevention, 1st half*
Wednesdays - 10 am Tai Chi for Arthritis & Fall Prevention, 1st half*
Wednesdays - 11 am Tai Chi for Health Practice Group
Wednesdays - 8 pm TaijiFit Flow*
Thursdays - see free TaijiFit options below
Saturday - 9 am TaijiFit Flow*
Special Qigong practice is incorporated into each class to help boost health and well-being along with Q&A time with Christine. Sessions run approximately 1 hour and all times are Eastern Time Zone.
Classes are held online via Zoom. New to Zoom? click here for a short tutorial
Individual Classes - $10 each
One Class per week plan - $40/month
Unlimited Monthly Classes - $100/month
None of these options work for your budget right now? That's OK, any payment or intention will be accepted. Don't let a lack of resources be a barrier to your health and well-being.
*New to Tai Chi? Christine recommends starting with either Tai Chi for Arthritis & Fall Prevention, 1st half or any TaijiFit class which are suitable for beginners and all fitness levels.
Tai Chi Professionals - are you are a certified Tai Chi instructor or instructor in training? Send a message for complimentary links to any of these classes or to schedule mentoring sessions with Christine.
Tai Chi Wellbeing Wavier: I agree to hold harmless and indemnify Christine Bhe for any and all claims and actions arising from my activity in these Tai Chi/TaijiFit classes. My participation is voluntary and I agree to assume full responsibility for any risks, injuries, and/or damages that I might incur. Comments made in these classes are not to be considered as and/or used as medical advice. I am aware to consult my doctor about whether it is safe for me to participate in these classes.
PayPal or credit cards accepted (button below)
Select "Make this a Monthly Donation" with your PayPal account to receive new links each month with no effort or worries!
Venmo Christine @Christine-Bhe
Checks accepted: 8710 Bash St. #501971, Indianapolis, IN 46250, USA
Thursdays - 9:30 - 10:30 am TaijiFit Flow
Register here for free Virtual TaijiFit Sponsored by Hamilton East Public Library (links change monthly)
TaijiFit is a low-impact mind/body exercise that introduces the best of traditional Taiji (Tai Chi) and Qigong in a modern stress-free format. Great for beginners and all fitness levels.
Thursdays 2 - 2:30 pm Register Here
Seated TaijiFit focuses on whole body healing qi energy activation through breath-work and gentle movement. Relieve stress while increasing strength, range-of-motion, and coordination from a seated (or standing) position. Great for beginners and all fitness levels.
Follow Tai Chi Wellbeing's Facebook page to get access to impromptu pop-up TaijiFit experiences with Christine. Share your feedback, leave a review, and stay up to date with all things Tai Chi as well.
Tai Chi for Veterans has been designated as an effective therapy and is provided free of charge to veterans by the Mission Act.
If you are a Veteran receiving care through the VA you may be eligible to receive Tai Chi classes at no charge via telehealth. Tai Chi (specifically TaijiFit) is a therapy endorsed by the VA for veterans with PTSD, TBI, OUD, depression, diabetes, cancer, arthritis, high blood pressure and many other chronic health conditions. Consider the powerful benefits of adding Tai Chi to your whole health plan.
Try traditional Chinese Taiji & Qigong classes with Master Zhichao Ling, Christine's shifu.
Master Ling offers Yang Taiji 101 for beginners on Fridays at 4 pm. More info is here.
Yang Taiji 24 and 48 Forms, Taiji Sword and Fan Forms classes are also available in-person and online.
Visit Master Ling's website for schedules and pricing.
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