Tai Chi for Veterans

You've earned this

Tai Chi & Qigong are evidence-based complementary and integrative health (CIH) approaches within the VHA Whole Health System of care included in the Veteran’s medical benefits package when deemed clinically necessary by his/her care team per VA Directive 1137. It has been found to be beneficial for veterans with PTSD, TBI, OUD, depression, diabetes, cancer, arthritis, high blood pressure and many other chronic health conditions. Consider the powerful benefits of adding Tai Chi to your whole health plan.

Christine Bhe, NPI #1861044836, is a fully credentialed Tai Chi for Veterans provider. Referrals can be made by Primary Care Physicians, Pain Management, Behavioral Health, Orthopedics, Physical Therapy, and other VA providers for you or a loved one.

Connect with Christine here to ask questions or get started...

Weekly Veterans Classes

Contact Christine to schedule a private consultation or to get Zoom links for live weekly small group sessions. Classes are online and subject to change.

Other public Tai Chi classes are available here: monthly schedule page.

Tuesdays

10:30

-

11:15 am

Eastern Time

Event Details

Tuesdays

Sit or stand (or a little of both) Tai Chi Flow, no experience needed. Suitable for most fitness levels and ages. (Veterans and caregivers w...

Event Details

10:30

-

11:15 am

Eastern Time

Wednesdays

4:00

-

4:45 pm

Eastern Time

Event Details

Wednesdays

Sit or stand (or a little of both) Tai Chi Flow, no experience needed. Suitable for most fitness levels and ages. (Veterans are caregivers w...

Event Details

4:00

-

4:45 pm

Eastern Time

Thursdays

10:30

-

11:00 am

Eastern Time

Event Details

Thursdays

Seated Tai Chi Flow, no experience needed. Suitable for most fitness levels and ages. (All are welcome)

10:30

-

11:00 am

Eastern Time

Fridays

12:00

-

12:45 pm

Eastern Time

Event Details

Fridays

Standing Tai Chi Flow, no experience needed. Appropriate for those who can walk and stand for 45 minutes. (Veterans and caregivers welcome)

12:00

-

12:45 pm

Eastern Time

Tai Chi benefits...

News Medical Life Sciences

FOX San Antonio

News Medical Life Sciences

"From Tai Chi to acupuncture, VA embracing new kind of healthcare", October 10, 2019.

NPR

News Medical Life Sciences

Psychology Today

"To Treat Pain, PTSD And Other Ills, Some Vets Try Tai Chi", April 2018.

Psychology Today

Discover more here...

Psychology Today

"Why Does Tai Chi Feel Good?", January 13, 2020.

CNN Health

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"Medicine in motion: How Tai Chi Heals the Body and Mind", December 13, 2019.

Discover more here...

Tai Chi benefits

Other Resources

National Health and Wellness

National Suicide & Crisis Lifeline dial 988
24/7 support: 800-273-TALK (8255), press 1

National Veterans Resource Directory

U.S. Department of Veterans Affairs Whole Health

VA Community Care Network resources

Active-Duty and Veteran mental health support

NAMI help line: 800-950-6264

Start Your Recovery

Rehab, counseling and susbstance misuse support

Veterans Yoga Project

Join free yoga classes in your area or online.

Indiana Veterans

HVAF help for Indiana Veterans and Families

Indiana Vet Centers

Free, confidential, non-medical support.

Indianapolis Art Center ArtTroop

Free bi-monthly art classes for veterans and active-duty military.

Tai Chi for Veterans

You've earned this

Tai Chi for Veterans Contact Form

Tai Chi Wellbeing

Weekly Veterans Classes

Tuesdays

10:30

-

11:15 am

Tuesdays

10:30

-

11:15 am

Wednesdays

4:00

-

4:45 pm

Wednesdays

4:00

-

4:45 pm

Thursdays

10:30

-

11:00 am

Thursdays

10:30

-

11:00 am

Fridays

12:00

-

12:45 pm

Fridays

12:00

-

12:45 pm

Why Tai Chi?

Tai Chi benefits...

News Medical Life Sciences

News Medical Life Sciences

News Medical Life Sciences

FOX San Antonio

News Medical Life Sciences

News Medical Life Sciences

NPR

News Medical Life Sciences

Psychology Today

Psychology Today

Discover more here...

Psychology Today

CNN Health

Discover more here...

Discover more here...

Discover more here...

Discover more here...

Discover more here...

Other Resources

National Health and Wellness

Indiana Veterans

Glad you're here, let's get started!

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