• Home
  • Schedule
  • In Person
  • Blog
  • Contact
  • About
  • Benefits
  • Resources
  • Student Portal
  • TaiKu
  • More
    • Home
    • Schedule
    • In Person
    • Blog
    • Contact
    • About
    • Benefits
    • Resources
    • Student Portal
    • TaiKu
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Schedule
  • In Person
  • Blog
  • Contact
  • About
  • Benefits
  • Resources
  • Student Portal
  • TaiKu

Account


  • My Account
  • Sign out


  • Sign In
  • My Account
Tai Chi Wellbeing

Tai Chi & Qigong Studies

"Study reveals tai chi benefits for sleep quality in advanced lung cancer patients"

Tai Chi's effects for those over 60 with Type 2 Diabetes and Mild Cognitive Impairment

Tai Chi's effects for those over 60 with Type 2 Diabetes and Mild Cognitive Impairment

Medical Express by The University of Hong Kong, April 2024

Tai Chi's effects for those over 60 with Type 2 Diabetes and Mild Cognitive Impairment

Tai Chi's effects for those over 60 with Type 2 Diabetes and Mild Cognitive Impairment

Tai Chi's effects for those over 60 with Type 2 Diabetes and Mild Cognitive Impairment

JAMA Network, April 6, 2023

"The positive role of Tai Chi in responding to the COVID-19 pandemic"

Tai Chi's effects for those over 60 with Type 2 Diabetes and Mild Cognitive Impairment

"The positive role of Tai Chi in responding to the COVID-19 pandemic"

NIH National Library of Medicine, July 2021

"Tai Chi for Chronic Illness Management..."

"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"

"The positive role of Tai Chi in responding to the COVID-19 pandemic"

American Journal of Medicine, September 15, 2020

"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"

"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"

"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"

Journal of Alzheimer's Disease, September 18, 2017

"Tai chi holds promise as cardiac rehab exercise"

"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"

"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"

Journal of the American Heart Association report, October 11, 2017

"Tai Chi for Risk of Falls. A Meta-analysis"

"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"

"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"

Journal of American Geriatrics Society, July 24, 2017

"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"

"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"

"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"

Journal of Pain and Symptom Management, March 2016

"Tai Chi Resembles Drugs, Aerobics in Blood Pressure Lowering"

"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"

"Tai Chi Resembles Drugs, Aerobics in Blood Pressure Lowering"

American College of Sports Medicine (ACSM) 2016 Annual Meeting  

Find more Tai Chi & Qigong health research results here...

Find more Tai Chi & Qigong health research results here...

"Tai Chi Resembles Drugs, Aerobics in Blood Pressure Lowering"

National Qigong Association https://www.nqa.org/news

Asian fisherman balancing on a boat on a calm ocean with birds and sunrise

Tai Chi is recommended for Fall Prevention!

The National Council on Aging  recommends Dr. Paul Lam's Tai Chi for Arthritis & Fall Prevention program as evidence-based prevention for falls.  Learn more and register for FREE classes here!


The CDC specifically recommends Tai Chi as a way to stay active, build leg strength and improve balance. See the facts about falls and learn how to prevent them here.


The NIH National Institute on Aging also recommends Tai Chi in this article, Falls and Fractures in Older Adults: Causes and Prevention.

Medical Community Support

"Virtual T’ai Chi, Qigong Program Shown to Ease Back Pain"

"Virtual T’ai Chi, Qigong Program Shown to Ease Back Pain"

"Virtual T’ai Chi, Qigong Program Shown to Ease Back Pain"

Weill Cornell Medicine, September 13, 2024

"The health benefits of tai chi"

"Virtual T’ai Chi, Qigong Program Shown to Ease Back Pain"

"Virtual T’ai Chi, Qigong Program Shown to Ease Back Pain"

Harvard Health Publishing, May 2022

"Tai chi may help prevent older adults from falling"

"Virtual T’ai Chi, Qigong Program Shown to Ease Back Pain"

Tai chi: A kinder, gentler approach to cardiac rehab?

Stanford Medicine, September 2018

Tai chi: A kinder, gentler approach to cardiac rehab?

"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."

Tai chi: A kinder, gentler approach to cardiac rehab?

Harvard Health Publishing, February 2018

"Tai chi and chronic pain"

"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."

"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."

Harvard Health Publishing, April 2015

"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."

"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."

"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."

Arthritis Foundation

"Tai chi improves balance and motor control in Parkinson’s disease"

"Tai chi improves balance and motor control in Parkinson’s disease"

"Tai chi improves balance and motor control in Parkinson’s disease"

Harvard Health Publishing, May 2013

"Tai chi: Healing from the inside out"

"Tai chi improves balance and motor control in Parkinson’s disease"

"Tai chi improves balance and motor control in Parkinson’s disease"

MD Anderson Cancer Center, December 29, 2010

Healthy Aging & Whole Person Health

There is robust data on the benefits of Tai Chi. Discover why Tai Chi is so effective in this compelling video. This presentation by Dr. Peter Wayne was a part of the Osher Center Grand Rounds, which is a collaboration between IPHAM and the Osher Center for Integrative Health at Northwestern University.

There's more...

"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"

"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"

"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"

Mayo Clinic, April 2018

"Tai Chi Is a Biological Treatment for Depression"

"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"

"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"

Psychiatric Times, August 2015

"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"

"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"

"The association between Tai Chi exercise and safe driving performance among older adults"

PT in Motion News, March 2018

"The association between Tai Chi exercise and safe driving performance among older adults"

"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"

"The association between Tai Chi exercise and safe driving performance among older adults"

Journal of Sport and Health Science, January 2018

"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"

"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"

"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"

Journal of the American Geriatrics Society, November 22, 2016

"Why Does Tai Chi Feel Good?"

"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"

"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"

Psychology Today, Janaury 12, 2020

Tai Chi for Veterans

Discover one veteran's story and reason for practicing these healing arts. Lee Burkins is a Green Beret Vietnam veteran working to overcome the remnants of war and PTSD through Tai Chi.

Tai Chi benefits for Veterans and everyone...

News Medical Life Sciences

News Medical Life Sciences

News Medical Life Sciences

"Three popular therapies lead to significant improvements in veterans", August 24, 2020. 

NPR

News Medical Life Sciences

News Medical Life Sciences

"To Treat Pain, PTSD And Other Ills, Some Vets Try Tai Chi", April 2018.

CNN Health

News Medical Life Sciences

FOX San Antonio

"Medicine in motion: How Tai Chi Heals the Body and Mind", December 13, 2019.

FOX San Antonio

U.S. Department of Veteran Affairs

FOX San Antonio

"From Tai Chi to acupuncture, VA embracing new kind of healthcare", October 10, 2019. 

U.S. Department of Veteran Affairs

U.S. Department of Veteran Affairs

U.S. Department of Veteran Affairs

Evidence Map of Tai Chi, October 2014

Fortune Well

U.S. Department of Veteran Affairs

U.S. Department of Veteran Affairs

Tai chi isn't just for seniors... October 2024

Tai Chi for Arthritis

Tai Chi & Qigong News...

The Science of Happiness Podcast

The Science of Happiness Podcast

The Science of Happiness Podcast

How Qigong Can Calm Your Mind and Body, June 6, 2024

Forbes Health

The Science of Happiness Podcast

The Science of Happiness Podcast

"Health Benefits of Tai Chi for Seniors", January 2023

The Conversation

The Science of Happiness Podcast

American Heart Association News

"Tai Chi Can Reduce Severity of Parkinson's Scientists Find", October 30 , 2023

American Heart Association News

American Heart Association News

American Heart Association News

"Seated form of tai chi might boost stroke recovery", April 7, 2022

ABC News

American Heart Association News

Men's Health

"Qigong used to complement COVID-19 and cancer treatment, a mental game-changer", January 15, 2021

Men's Health

American Heart Association News

Men's Health

"How You Can Use Tai Chi to Get Even Stronger", April 2019

CGTN America

CGTN America

CGTN America

"Research finds Tai Chi could improve quality of life for breast cancer patients", February 6, 2019

NBC News

CGTN America

CGTN America

"Why Tai Chi is the most underrated workout for relieving stress and improving sleep" 

May 9, 2018

BBC News

CGTN America

US News & World Report

"Tai Chi Recommended to Fight Fibromyalgia", March 2018

US News & World Report

US News & World Report

US News & World Report

"5 Reasons You - Yes You - Should Try Tai Chi Right Now", May 3, 2018

Consumer Reports

US News & World Report

Consumer Reports

"To Prevent Falls, Try Tai Chi", July 24, 2017

Real Simple

US News & World Report

Consumer Reports

"5 Types of Exercise That Boost Brain Health", January 2024.

Local Tai Chi News...

Community Employer Health - Well News, August 2018 Issue

From the Expert - Why Tai Chi, Interview with Christine Bhe (pdf)Download

More Tai Chi News...

US News & World Report

US News & World Report

US News & World Report

"Tai Chi Can Benefit Breast Cancer Survivors in Many Ways", July 2024

The Guardian

US News & World Report

US News & World Report

"My first time doing tai chi: ‘It feels like my brain is solving a Rubik’s Cube'", May 2024

Consumer Reports

US News & World Report

Consumer Reports

"The Benefits of Learning Tai Chi", 

September 29, 2017

CBS News

CBS News

Consumer Reports

"Evidence suggests Tai Chi could be used to fight heart attacks", October 24, 2017

Time

CBS News

Time

"Why Tai Chi Is As Good For You As Crossfit", April 2017

CNN

CBS News

Time

"Tai chi fights stress, getting popular with Millennials", September 5, 2017

USA Today

The New York Times

The New York Times

"Forget the drugs, the answer to back pain may be Tai Chi..."  February 14, 2017

The New York Times

The New York Times

The New York Times

"Tai Chi May Help Prevent Falls", 

August 8, 2017

You deserve to feel your best, find a class...

Schedule

Copyright © 2025 Tai Chi Wellbeing - All Rights Reserved.

Powered by

  • Home
  • Schedule
  • Contact
  • About
  • Benefits
  • Resources
  • Student Portal

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept