Tai Chi & Qigong Studies
"The positive role of Tai Chi in responding to the COVID-19 pandemic"
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
Tai Chi's effects for those over 60 with Type 2 Diabetes and Mild Cognitive Impairment
Tai Chi's effects for those over 60 with Type 2 Diabetes and Mild Cognitive Impairment
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
Tai Chi's effects for those over 60 with Type 2 Diabetes and Mild Cognitive Impairment
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
"Tai Chi for Chronic Illness Management..."
"Tai chi holds promise as cardiac rehab exercise"
"Tai Chi Chuan and Baduanjin Increase Grey Matter Volume in Older Adults: A Brain Imaging Study"
"Tai chi holds promise as cardiac rehab exercise"
"Tai chi holds promise as cardiac rehab exercise"
"Tai chi holds promise as cardiac rehab exercise"
"Tai Chi for Risk of Falls. A Meta-analysis"
"Tai chi holds promise as cardiac rehab exercise"
"Tai chi holds promise as cardiac rehab exercise"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
"Tai Chi Resembles Drugs, Aerobics in Blood Pressure Lowering"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
"Tai Chi relieves arthritis pain, improves reach, balance, well-being"
"Tai Chi Exercise for Cancer-Related Fatigue in Patients With Lung Cancer Undergoing Chemotherapy"
"Tai Chi relieves arthritis pain, improves reach, balance, well-being"
Find more Tai Chi & Qigong health research results here...
Find more Tai Chi & Qigong health research results here...
"Tai Chi relieves arthritis pain, improves reach, balance, well-being"
Tai Chi is recommend for Fall Prevention!
The National Council on Aging recommends Dr. Paul Lam's Tai Chi for Arthritis & Fall Prevention program as evidence-based prevention for falls.
The CDC specifically recommends Tai Chi as a way to stay active, build leg strength and improve balance. See the facts about falls and learn how to prevent them here.
Medical Community Support
"The health benefits of tai chi"
"Tai chi: Healing from the inside out"
"The health benefits of tai chi"
"Tai chi and chronic pain"
"Tai chi: Healing from the inside out"
"The health benefits of tai chi"
"Tai chi: Healing from the inside out"
"Tai chi: Healing from the inside out"
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
Tai chi: A kinder, gentler approach to cardiac rehab?
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
"Tai chi improves balance and motor control in Parkinson’s disease"
"Tai chi improves balance and motor control in Parkinson’s disease"
"Tai Chi for Arthritis ... offers arthritis relief through slow, gentle movement."
"Tai chi improves balance and motor control in Parkinson’s disease"
Healthy Aging & Whole Person Health
There is robust data on the benefits of Tai Chi. Discover why Tai Chi is so effective in this compelling video. This presentation by Dr. Peter Wayne was a part of the Osher Center Grand Rounds, which is a collaboration between IPHAM and the Osher Center for Integrative Health at Northwestern University. December 2021
There's more...
"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"
"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"
"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"
"Tai Chi Is a Biological Treatment for Depression"
"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"
"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"
"Tai Chi: What the Science Says"
"Mayo Clinic Minute: Tai Chi keeps seniors on their feet"
"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"
"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
"Researchers Say Tai Chi Shows Promise Over Aerobic Exercise for Fibromyalgia"
"The association between Tai Chi exercise and safe driving performance among older adults"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
"Effects of Tai Chi on Cognition and Fall Risk in Older Adults with Mild Cognitive Impairment"
Tai Chi for Veterans
Discover one veteran's story and reason for practicing these healing arts. Lee Burkins is a Green Beret Vietnam veteran working to overcome the remnants of war and PTSD through Tai Chi.
Tai Chi benefits for Veterans and everyone...
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