The National Council on Aging recommends Dr. Paul Lam's Tai Chi for Arthritis & Fall Prevention program as evidence-based prevention for falls.
The CDC specifically recommends Tai Chi as a way to stay active, build leg strength and improve balance. See the facts about falls and learn how to prevent them here.
There is robust data on the benefits of Tai Chi. Discover why Tai Chi is so effective in this compelling video. This presentation by Dr. Peter Wayne was a part of the Osher Center Grand Rounds, which is a collaboration between IPHAM and the Osher Center for Integrative Health at Northwestern University. December 2021