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Tai Chi for Arthritis & Fall Prevention
Provided by Indiana Department of Health
FREE Tai Chi offered to anyone 60 and older. Join us online or in person to learn this evidence-based Tai Chi form designed to improve balance, strength, and coordination with low-impact gentle movements. The 8-week courses begin with Part 1 in the spring session, followed by Parts 1 & 2 in summer.
Each class includes warmups to energize the whole body and step-by-step instructions of Dr. Lam's Tai Chi for Arthritis & Fall Prevention forms. Suitable for beginners and all fitness levels. Class is taught standing, have a chair available for balance and rest as needed. Check with your physician before beginning if you have any health conditions.
2026 Class Schedule: 8 Wednesdays 2 - 3 pm ET.
Spring Session (Part 1): March 25, April 1, 8, 15, 22, May 6, 13, 20. Register here.
Summer Session (Parts 1 & 2): July 1, 8, 15, 22, 29, August 5, 12, 19. Register here.
Contact Becky Fee 317-791-5930 with questions.
Practice Videos
Tai Chi for Health Warmups
Do these warmups daily and before practicing Tai Chi forms to cultivate focus, coordination, and balance.
Tai Chi for Arthritis & Fall Prevention Part 1
Back view, whole for withextension movements turning left and right.
Tai Chi for Arthritis & Fall Prevention Part 1, first half
Facing forward and mirrored, so you can see the upper body movements as well a a second repetition with back view.
Tai Chi for Fall Prevention Part 2
Back view with modifications for online classes.
Tai Chi for Fall Prevention Part 2
Front view (not mirrored) so you can see the upper body movements.
Find more class options here....
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