Tai Chi for Arthritis & Fall Prevention

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FREE Tai Chi offered to anyone 60 and older. Join us online or in person to learn this evidence-based Tai Chi form designed to improve balance, strength, and coordination with low-impact gentle movements. The 8-week courses begin with Part 1 in the spring session, followed by Parts 1 & 2 in summer. It is advised to take Part 1 prior to advancing to Parts 1 & 2. 

Each class includes warmups to energize the whole body and step-by-step instructions of Dr. Lam's Tai Chi for Arthritis & Fall Prevention forms. Suitable for beginners and all fitness levels. Class is taught standing, have a chair available for balance and rest as needed. Check with your physician before beginning if you have any health conditions. 

2026 Class Schedule: 8 Wednesdays 2 - 3 pm ET.

Spring Session (Part 1): March 25, April 1, 8, 15, 22, May 6, 13, 20. Regster here.

Summer Session (Parts 1 & 2): July 1, 8, 15, 22, 29, August 5, 12, 19.

Contact Becky Fee 317-791-5930 with questions.