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Student Portal
Thank you for your support...
As a Tai Chi Wellbeing patron, you have access to over 80 videos and course materials on theses pages to explore and use on-demand, 24/7. Scroll down for the directory of Tai Chi Forms, full length Tai Chi Flows, Tai Chi for Arthritis part 1 classes, Qigong, and more. Check back regularly for new content.
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Question or Suggestions?
Please let me know if you have any questions, concerns, or recommendations for content here to enhance your Tai Chi journey. Your feedback is appreciated and always welcome.
Warm ups
Tai Chi for Health Warmups
Please warm up before practicing Tai Chi! Follow Christine in Dr. Lam's classic series of 12 warmups for the whole body. Click this link.
Intermediate Stretches
These intermediate stretches can be added after Dr. Lam's Tai Chi for Health warmups to enhance balance, strength, and flexibility.
Helpful modifications and tips can be found near the end of this video:
10:50 downhill skier squat
13:50 quad stretch
14:50 hip flexor stretch
Word of the Week
Narrative
What is the undertone of the narrative in your head? Everyday you speak thousands of words to yourself. Your internal dialogue is the most powerful force in your life. Set the narrative for how you want to live.
"The soul becomes dyed with the color of its thoughts."
~ Marcus Aurelius
(Check back here weekly for a new word and thoughts to ponder and inspire.)
Monthly Student Portal Access
For just $10 per month, receive total access to private on-demand student portal content. (click "make this a monthly donation")
For questions or to cancel anytime contact Christine here.
Access is no extra charge for anyone with monthly paid class membership.
Tai Chi Accessories
Spread a little Peace, Love, and Qi with the world and let people know you play Tai Chi!
Here's our source for Tai Chi attire, mugs and other fun things: TeePublic.com