The National Council on Aging recommends Dr. Paul Lam's Tai Chi for Arthritis program (taught here as Tai Chi for Health parts 1 & 2) as evidence-based prevention for falls. See list of approved programs here.
The CDC specifically recommends Tai Chi as a way to stay active, build leg strength and improve balance. See the facts about falls and learn how to prevent them here.
Let's meet in the middle and start a purple wave of togetherness and cooperation to move forward for a brighter future for America. Let everyone know you are onboard and wear something purple in the coming days and weeks to show your commitment to uniting our nation.
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