Strengthen your muscles and bones, improve balance, and mental focus. Each class begins with stress-reducing Qigong and warm-ups followed by low-impact Sun Style Tai Chi form instruction designed by Dr. Paul Lam. 1st half forms 1 - 20, 2nd half forms 21 - 41. (Formerly Tai Chi for Health Parts 1 & 2) See schedule
Practice Tai Chi for Arthritis & Fall Prevention forms 1-41, learn additional Qigong practices, and hybrid Sun & Yang Style Tai Chi forms. Students will increase mental focus, strength, balance and stamina in these gentle low-impact workouts. (Formerly Tai Chi for Health Part 3) See schedule
Practice Tai Chi for Health, Sun & Yang style forms and a variety of Qigong in a quiet meditative setting with focus on the depth of movements, the principles of Tai Chi, breath work, intention and flow. See schedule
TaijiFit is a mind/body exercise created by David-Dorian Ross that combines the best of traditional Taiji (Tai Chi) and Qigong with modern Western fitness. It is a workout appropriate for any age or fitness level and will have you experiencing the FLOW of Taiji. See schedule
Seated TaijiFit focuses on the internal aspects of Tai Chi, breath, and qi or energy cultivation with gentle whole body movement. Follow Christine in a series of gentle, easy stretches and mind/body exercises that will leave you feeling energized, connected, and centered. See schedule
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