Welcome!
Meet your Teacher...
Meet your Teacher...
Meet your Teacher...
Feel the Qi...
Meet your Teacher...
Meet your Teacher...
New to Tai Chi?
Meet your Teacher...
New to Tai Chi?
Class Offerings
TaijiFit Flow
Tai Chi for Arthritis - New session January 10th!
Tai Chi for Arthritis - New session January 10th!
TaijiFit is a mind/body exercise created by David-Dorian Ross that combines the best of traditional Taiji (Tai Chi) and Qigong with modern Western fitness. It is a workout appropriate for any age or fitness level and will have you experiencing the FLOW of Taiji. See schedule Great for beginners and all fitness levels. (Weekly seated classes are also available)
Tai Chi for Arthritis - New session January 10th!
Tai Chi for Arthritis - New session January 10th!
Tai Chi for Arthritis - New session January 10th!
Strengthen your muscles and bones, improve balance, and mental focus. Each class begins with stress-reducing Qigong and warm-ups followed by low-impact Sun Style Tai Chi form instruction designed by Dr. Paul Lam. TCA Part 1 Register & pay here.
Online class schedule Mondays 10-11 am: January 10, 17, 24, 31, February 7, 14, 21, 27, 2022. Great for beginners and all fitness levels.
Sun & Yang Style Tai Chi for Health
Tai Chi for Arthritis - New session January 10th!
Sun 73 Forms Tai Chi - New Session January 11th!
Practice Tai Chi for Arthritis Parts 1 & 2, learn additional Qigong practices, hybrid Sun & Yang Style Tai Chi forms, and Yang 8 forms. Students will increase mental focus, strength, balance and stamina in these gentle low-impact workouts. (Formerly Tai Chi for Health Part 3) See schedule
Sun 73 Forms Tai Chi - New Session January 11th!
Sun 73 Forms Tai Chi - New Session January 11th!
Sun 73 Forms Tai Chi - New Session January 11th!
Want to challenge your mind and body? Take your Tai Chi practice to the next level with Sun 73 Forms. This long form will further develop flow, stamina, balance, and memory. Modifications are instructed for all abilities. The course moves progressively through each form over 30 classes. (Tai Chi for Arthritis is a suggested pre-requisite) See schedule.
Tai Chi for Veterans
Sun 73 Forms Tai Chi - New Session January 11th!
Tai Chi for Veterans
Tai Chi for Veterans is a TaijiFit Flow experience provided for qualified veterans. Learn more about how to join private and small group veteran classes by contacting Christine Bhe.
Student Portal
Sun 73 Forms Tai Chi - New Session January 11th!
Tai Chi for Veterans
Learn and practice Tai Chi & Qigong at your own pace. Access to the Student Portal is included with monthly rates and is available as a stand-alone option for only $10/month. Content is continually being added and includes: Tai Chi for Arthritis part 1 training series, full TaijiFit Flow sessions, Qigong for Health practices, Sun 73 and other training materials. Register here.
New In-Person Tai Chi in 2022...
TaijiFit Flow at Blooming Life Yoga in Zionsville, IN
Join these special engagement in-person TaijiFit Flow sessions with Christine on Saturday, January 15th and February 19th from 2- 3- pm. Location: 30 S. Elm St., Zionsville, IN 46077. Registration required, class size is limited.
TaijiFit Flow is gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. No experience or equipment is needed. All ages and fitness levels are welcome.
Tai Chi Gear
Spread a little Peace, Love, and Qi with the world and let others know you play Tai Chi! Here's our source for Tai Chi attire, mugs and other fun gear and gifts: TeePublic.com