Mark your calendar to join us for World Tai Chi Day...
You are invited to our FREE online World Tai Chi & Qigong Day Celebration Saturday, April 24th from 10 - 11 am EDT. Discover the power of connecting with others to help foster global health and a more peaceful world.
There will be special presentations as well as flowing Tai Chi & Qigong movement which requires no experience or anything other than a little space to move and breathe. Bring friends, neighbors, and family of all ages to join in, everyone is welcome.
Topic: World Tai Chi & Qigong Day Celebration
Time: Apr 24, 2021 10:00 AM EDT
Join Zoom Meeting: 971 7873 4667 Passcode: saturday
World Tai Chi & Qigong Day was started by Bill Douglas over 20 years ago as a way to share the benefits of Tai Chi & Qigong. Millions of people around the world practice Tai Chi & Qigong to improve health and wellness. This event is hosted in hundreds of cities in over 80 nations. See you online for this inspiring event!
Strengthen your muscles and bones, improve balance, and mental focus. Each class begins with stress-reducing Qigong and warm-ups followed by low-impact Sun Style Tai Chi form instruction designed by Dr. Paul Lam. 1st half forms 1 - 20, 2nd half forms 21 - 41. (Formerly Tai Chi for Health Parts 1 & 2) See schedule
Practice Tai Chi for Arthritis & Fall Prevention forms 1-41, learn additional Qigong practices, and hybrid Sun & Yang Style Tai Chi forms. Students will increase mental focus, strength, balance and stamina in these gentle low-impact workouts. (Formerly Tai Chi for Health Part 3) See schedule
Practice Tai Chi for Arthritis & Fall Prevention, Sun & Yang style forms and a variety of Qigong in a quiet meditative setting with focus on the depth of movements, the principles of Tai Chi, breath work, intention and flow.
TaijiFit is a mind/body exercise created by David-Dorian Ross that combines the best of traditional Taiji (Tai Chi) and Qigong with modern Western fitness. It is a workout appropriate for any age or fitness level and will have you experiencing the FLOW of Taiji.
Seated TaijiFit focuses on the internal aspects of Tai Chi, breath, and qi or energy cultivation with gentle whole body movement. Follow Christine in a series of gentle, easy stretches and mind/body exercises that will leave you feeling energized, connected, and centered.
Tai Chi for Veterans is a TaijiFit Flow experience endorsed by the VA and provided at no charge to veterans by the Mission Act. Private and small group classes are available for veterans by contacting Christine Bhe.
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