Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. It is a workout appropriate for any age or fitness level and lets you experience the flowing energy of Tai Chi from start to finish. Great for beginners and as a drop-in class. See schedule
Strengthen your muscles and bones, improve balance, and mental focus. Each class begins with stress-reducing Qigong and warm-ups followed by low-impact Sun Style Tai Chi form instruction designed by Dr. Paul Lam. Great for beginners and all fitness levels. See schedule
Practice Tai Chi for Arthritis Parts 1 & 2, learn additional Qigong practices, hybrid Sun & Yang Style Tai Chi forms, and Yang 8 forms. Students will increase mental focus, strength, balance and stamina in these gentle low-impact workouts. (Formerly Tai Chi for Health Part 3) See schedule
Want to challenge your mind and body? Take your Tai Chi practice to the next level with Sun 73 Forms. This long form will further develop flow, stamina, balance, and memory. Modifications are instructed for all abilities. The course moves progressively through each form over 30 classes. (Tai Chi for Arthritis is a suggested pre-requisite) See schedule.
Tai Chi for Veterans is a Tai Chi Flow experience provided for qualified veterans. Learn more about how to join private and small group veteran classes by contacting Christine Bhe.
Learn and practice Tai Chi & Qigong at your own pace. Access to the Student Portal is included with monthly rates and is available as a stand-alone option for only $10/month. Content is continually being added and includes: Tai Chi for Arthritis part 1 training series, full Tai Chi Flow sessions, Qigong for Health practices, Sun 73 and other training materials. Register here.
Spread a little Peace, Love, and Qi with the world and let others know you play Tai Chi! Here's our source for Tai Chi attire, mugs and other cool stuff: TeePublic.com
For every item of Tai Chi Wellbeing gear sold in April and May 2022, $1 will be donated to Ukrainian refugee relief. Want to make a bigger impact? Contribute directly here https://gofund.me/12a56258