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New to Tai Chi?
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New to Tai Chi?
Tai Chi Class Descriptions
Tai Chi for Arthritis & Fall Prevention
Tai Chi for Arthritis & Fall Prevention
Tai Chi for Arthritis & Fall Prevention
Strengthen your muscles and bones, improve balance, and mental focus. Each class begins with stress-reducing Qigong and warm-ups followed by low-impact Sun Style Tai Chi form instruction designed by Dr. Paul Lam. 1st half forms 1 - 20, 2nd half forms 21 - 41. (Formerly Tai Chi for Health Parts 1 & 2) See schedule
Sun & Yang Style Tai Chi for Health
Tai Chi for Arthritis & Fall Prevention
Tai Chi for Arthritis & Fall Prevention
Practice Tai Chi for Arthritis & Fall Prevention forms 1-41, learn additional Qigong practices, and hybrid Sun & Yang Style Tai Chi forms. Students will increase mental focus, strength, balance and stamina in these gentle low-impact workouts. (Formerly Tai Chi for Health Part 3) See schedule
TaijiFit
Tai Chi for Veterans
Tai Chi for Veterans
TaijiFit is a mind/body exercise created by David-Dorian Ross that combines the best of traditional Taiji (Tai Chi) and Qigong with modern Western fitness. It is a workout appropriate for any age or fitness level and will have you experiencing the FLOW of Taiji. See schedule
Tai Chi for Veterans
Tai Chi for Veterans
Tai Chi for Veterans
Tai Chi for Veterans is a TaijiFit Flow experience endorsed by the VA and provided at no charge for qualified veterans by the Mission Act. Private and small group veteran classes are available by contacting Christine Bhe.
Tai Chi Gear
Spread a little Peace, Love, and Qi with the world and let others know you play Tai Chi! Here's our source for Tai Chi attire, mugs and other fun gear and gifts: TeePublic.com