"I have been doing Christine's live Tai Chi on zoom weekly... and totally enjoy her classes. She makes it unintimidating and enjoyable and helps her class members to feel successful during the class. I feel more balanced and more flexible, stronger after doing her classes for several months. You are changing my life, thanks so much!! ~Gail R, TX
Looking for a stress-free intro to Tai Chi? Join Christine's most popular class. Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. It is a workout appropriate for any age or fitness level and lets you relax and enjoy the flowing energy and benefits of Tai Chi without any prior experience. See schedule
Tai Chi for Arthritis & Fall Prevention strengthens muscles and bones, improves balance, and mental focus. Each class begins with stress-reducing warm-ups followed by low-impact Sun Style Tai Chi form instruction designed by Dr. Paul Lam. Great for beginners and all fitness levels. Self-paced video learning series available in the Student Portal library.
FREE TCA & FP part 1 classes are available throughout 2024. More info here
Learn and practice Tai Chi & Qigong at your own pace with over 50 videos ranging from 3 to 45 minutes. On-demand access to the Student Portal is included with monthly rates and is available as a stand-alone option for only $10/month. New content added regularly includes: Tai Chi for Arthritis part 1 classes, Sun & Yang Tai Chi Forms, standing and seated Tai Chi Flows, Qigong practices, and more. Register here.
Learn core Yang movements and principles in a series of 3 eight-week sessions. Parts 1-3 comprise a 56-step form which will build a solid Yang Tai Chi foundation. Part 1 is a beginning 18-step form which you can practice and advance in Parts 2 & 3. Once mastered, you will have the skills to join a Yang group anywhere and follow along with a sense of understanding and ease. This form is ideal for online learning - no turning around. See schedule.
Practice Tai Chi for Arthritis Parts 1 & 2, learn additional Qigong practices, hybrid Sun & Yang Style Tai Chi forms, and Yang 8 forms. Students will increase mental focus, strength, balance and stamina in these gentle low-impact workouts. See schedule
Tai Chi for Veterans is a Tai Chi Flow experience provided for qualified veterans. Learn more about how to join private and small group veteran classes by contacting Christine Bhe or your VA healthcare provider.
Small group mentoring sessions with Christine are offered throughout the year for those wanting in-depth instruction and feedback. Suitable for personal growth or instructors in training. Contact Christine for more info.
Learn the most widely practiced Tai Chi form in the world. Each class begins with warmups designed to energize the whole body as well as build strength and flexibility. Easy to follow, double-camera online classes include clear step-by-step instruction with modifications for health and all abilities. New session TBA in 2024. Subscribe to our newsletter for updates.
Challenge your mind and body and take your Tai Chi practice to the next level with Sun 73 Forms. This long form will develop flow, stamina, balance, and memory. Modifications are instructed for all abilities. The course moves progressively through each form over 30 classes. (Tai Chi for Arthritis is a suggested pre-requisite) New session TBA in 2024. Subscribe to our newsletter for updates.
You don't have to have everything figured out to recognize that when it comes to all of the uncertainty you have already encountered, you have been growing in wisdom along the way, and you will continue to do so. Through all that you have traveled, again and again, you come back wiser.
~ Morgan Harper Nichols
(Check back here weekly for a new word and thought to ponder and inspire.)
Spread a little Peace, Love, and Qi with the world and let others know you play Tai Chi! Here's our source for Tai Chi attire, mugs and other cool stuff: TeePublic.com