Strengthen your muscles and bones, improve balance, and mental focus. Each class begins with stress-reducing Qigong and warm-ups followed by low-impact Sun Style Tai Chi form instruction designed by Dr. Paul Lam. 1st half forms 1 - 20, 2nd half forms 21 - 41. (Formerly Tai Chi for Health Parts 1 & 2) See schedule
Practice Tai Chi for Arthritis & Fall Prevention forms 1-41, learn additional Qigong practices, and hybrid Sun & Yang Style Tai Chi forms. Students will increase mental focus, strength, balance and stamina in these gentle low-impact workouts. (Formerly Tai Chi for Health Part 3) See schedule
TaijiFit is a mind/body exercise created by David-Dorian Ross that combines the best of traditional Taiji (Tai Chi) and Qigong with modern Western fitness. It is a workout appropriate for any age or fitness level and will have you experiencing the FLOW of Taiji. See schedule
Tai Chi for Veterans is a TaijiFit Flow experience provided for qualified veterans. Learn more about how to join private and small group veteran classes by contacting Christine Bhe.