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Tai Chi is recommend for Fall Prevention!
The National Council on Aging recommends Dr. Paul Lam's Tai Chi for Arthritis program (taught here as Tai Chi for Health parts 1 & 2) as evidence-based prevention for falls. See list of approved programs here.
The CDC specifically recommends Tai Chi as a way to stay active, build leg strength and improve balance. See the facts about falls and learn how to prevent them here.
Wear purple for unity and peace...
Let's meet in the middle and start a purple wave of togetherness and cooperation to move forward for a brighter future for America. Let everyone know you are onboard and wear something purple in the coming days and weeks to show your commitment to uniting our nation.
Tai Chi Gear
Show your colors and let others know you play Tai Chi! Here's our source for Tai Chi attire, mugs and other fun gear and gifts: TeePublic.com