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It's Fall Prevention Awareness Week!
The National Council on Aging recommends Dr. Paul Lam's Tai Chi for Arthritis program (taught here as Tai Chi for Health parts 1 & 2) as evidence-based prevention for falls. See list of approved programs here.
The CDC specifically recommends Tai Chi as a way to stay active, build leg strength and improve balance. See the facts about falls and learn how to prevent them here.
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