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Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi & Qigong with modern Western fitness. It is a workout appropriate for any age or fitness level and will let you experience the flow of energy or qi  氣 (chee) the very first class. Christine offers both seated and standing Tai Chi Flow classes.

There are no routines to learn or forms to remember.  Simply follow Christine in a dynamic flow designed to gently move your whole body to bring your muscular, cardiovascular, and nervous systems into perfect synergy along with your mind and spirit. 

Tai Chi Flow is more than just an exercise, it is moving meditation. Enjoy this energizing low-impact workout with a smile while improving your health and well-being.  

Build a solid foundation of Tai Chi skills and knowledge to practice the most popular style of Tai Chi world-wide. Learn core Yang Style movements and principles in this 3 -part 56 movement long form.  

Part 1 is a beginning 18-step form that will help you develop upper and lower body coordination, learn slow weight-bearing Tai Chi walking, integrated spiraling energy, and create mental focus.  Each class begins with stress-reducing series of full body warm-ups before proceeding to the low-impact Tai Chi form instruction. 

Once mastered, you will have the skills to join a Yang group anywhere and follow along with a sense of understanding and ease. Subscribe or contact Christine here to be notified when the next session begins.

Tai Chi for Arthritis & Fall Prevention combines the gentle, slow movements of Sun Style Tai Chi to strengthen muscles and bones, improve coordination and balance, and sharpen memory. Each class begins with stress-reducing series of full body warm-ups before proceeding to the low-impact Tai Chi form instruction. 

Part 1 of this form (movements 1-20) links core and extension movements together in a continuous flow to provide the foundation for more challenging movements in Part 2 (movements 21-41).  It is suitable for anyone who can stand and walk for approximately 30 - 45 minutes. 

Dr. Paul Lam, Director of the Tai Chi for Health Institute along with a team of medical experts and Tai Chi masters developed this course in collaboration with the Arthritis Foundation. It has been shown in medical studies to relieve pain and improve the quality of life for participants. It is also recommend by the National Council on Aging as an evidence-based program that helps reduce falls.

Begin your Tai Chi journey today with Christine's 8 lesson on-demand video series. Access this step-by-step instruction of Tai Chi for Arthritis, Part 1 form in the Student Portal or subscribe here to be notified when the next live session begins.