Tai Chi can be practiced anywhere.
You don't need any equipment for Tai Chi.
Tai Chi calms and focuses your mind.
Tai Chi is a great whole body exercise.
Tai Chi is gentle and suitable for people of all fitness levels.
Tai Chi prevents and eases aches and pains.
Tai Chi builds strength and balance.
Tai Chi improves mood and boosts your spirit.
Tai Chi energizes and supports your immune system.