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Free Tai Chi Classes
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Tai Chi Flow at Indianapolis Public Library
Join either online or at select Indy Pubic Library branches. These free follow-along sessions are a relaxed intro to Tai Chi and Qigong that will help you stay active and healthy. Made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
2026 Schedule: (registration now open!)
Glendale Branch (in person) Saturdays 2:00 - 3:00 pm January 24, February 28, March 28, April 25, May 9, June 27.
Fort Ben Branch (in person) Saturdays 2:00 - 3:00 pm July 25, August 22, September 26, October 24, November 21, December 12.
Online - Mondays 5:00 - 6:00 pm ET January 12, February 9, March 16, April 20, May 18, June 15, July 20, August 17, September 21, October 19, November 16, December 21.
Tai Ku at Indianapolis Public Library
Tai Chi + Haiku = Tai Ku
Co-hosts Cate Jones and Christine Bhe will lead calming Tai Chi & Qigong followed by exploration of short poetry like Haiku, Haibun, Renku & Haiga. Foster wellness through movement, creativity, and connection with others. No experience required, wear comfortable clothing and come prepared to write and be inspired.
Glendale Branch Mondays 6:30 - 7:30 pm December 29, 2025. (final class)
Haiku friends will meet monthly at the Glendate Branch in 2026. Learn more here.
Seated Tai Chi Flow
Thursdays 10:30 - 11:00 am EDT weekly online. Register here and request the Seated Class link.
Seated Tai Chi Flow focuses on whole body healing and energy cultivation through breath-work and gentle, mindful movement. Relieve stress while increasing range-of-motion, stamina, and coordination from a seated (or standing) position. Great for beginners and all fitness levels.
Tai Chi for Arthritis & Fall Prevention
*2026 Online classes TBD*
Sponsored by Indiana Department of Health and hosted by University of Indianapolis Center for Aging and Community. Learn a gentle Tai Chi form that has been shown to improve balance, strength, and mobility. Connect here to receive news when new dates are announced.
Perks at Work, COA
Each Thursday join Christine and friends from around the world for online Tai Chi and Qigong classes with the Perks at Work, Community Online Academy. Set up a free account to access to these live classes and many more learning opportunities for all ages. Click here to learn more.
Tai Chi for Veterans
Tai Chi for Veterans has been designated as effective therapy and is provided to qualified veterans by the Mission Act. Learn more and find Veterans classes here.