Tai Chi at The BodyZone
Fall session registration is now open!
8- week Fall Session dates:
September 20, 27, October 4, 11, 18, 25, and November 1, 8, 2023
Beginning Tai Chi for Health - Wednesdays 10 - 10:50 am (only 2 spots left!)
Beginners and returning students are welcome to join this introduction to Dr. Lam's Tai Chi for Arthritis Part 1 form based on Sun Style Tai Chi. Students will learn a form that combines gentle, slow movements to strengthen muscles and bones, improve coordination and balance, and sharpen mental focus. Each class begins with a series of full body warm-ups before proceeding to the low-impact Tai Chi form instruction.
Intermediate Tai Chi for Health - Wednesdays 11 - 11:50 am
Prior experience with Tai Chi for Arthritis Part 1 suggested. This class practices Dr. Lam’s Tai Chi for Arthritis & Fall Prevention forms and adds Yang style forms, and Qigong. Hone your skills, while cultivating energy, focus, strength, balance, and stamina.
*Space is limited, registration is subject to availability on a first come, first serve basis. Confirmation will be sent to your registration email within 24 hours.
Registration:
$96 for 8-week session
Register and pay once for the entire session. Space is limited so reserve your spot now!
When booking, the PayPal portal includes an option to pay with a credit or debit card. If you prefer to bring a check or cash to class for the entire session, please note that in your registration message and arrive early to pay the first day.
Questions? Contact Christine here
BONUS! Everyone who registers and pays for classes at the BodyZone will also receive access to the Tai Chi Wellbeing Student Portal. The Student Portal includes exclusive on-demand videos and resources for learning Tai Chi for Arthritis as well as hours of Tai Chi Forms, Tai Chi Flows, and Qigong practices you can follow anytime.