Tai Chi at The BodyZone

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8-week Winter BodyZone Session 

January 22, 29, February 5, 12, 19, 26, March 5, 12

8-week Spring BodyZone Session

April 2, 9, 16,  23, 30, May 7, 14, 21,

8-week Summer BodyZone Session

July 9, 16, 23, 30, August 6, 13, 20, 27

8-week Autumn BodyZone Session

October 1, 8, 15, 22, 29, November 5, 12, 19

Tai Chi for Health - Wednesdays 10 - 10:50  am 

Winter Session - Yang Fundamentals Part 1 (in-person sold out, online classes are available) 

Spring Session - Yang Fundamentals Part 2 (in-person sold out, online classes are available)

Summer Session - Yang Fundamentals Part 2 cont'd - registration is open!

Learn Yang Tai Chi Fundamentals from the most widely practiced style of Tai Chi in the world. Part 1 combines gentle, slow movements and Tai Chi walking to strengthen muscles and bones, improve coordination and balance, and sharpen mental focus. Part 2 adds turning, kicking, and more complex movements to challenge agility, stamina, and memory. Each class begins with a series of full body warm-ups before proceeding to the low-impact form instruction. Excellent for beginners and all fitness levels, as well as those looking to enhance their current Tai Chi skills. 

Tai Chi for Health Practice Group - Wednesdays  11 - 11:50 am  (registration open)

Experience with Tai Chi for Health (Sun or Yang style) suggested. This class includes Tai Chi for Arthritis & Fall Prevention, other Tai Chi for Health Sun & Yang style forms, as well as Qigong practices. Hone your skills, while cultivating energy, focus, strength, balance, and stamina. 

*Space is limited, registration is subject to availability on a first come, first serve basis. Dates are subject to change. Confirmation will be sent to your registration email within 24 hours.

Location:

The BodyZone 

6991 Hillsdale Ct.

Indianapolis, IN 46250

$96 for 8-week session

Register and pay once for the entire session. Space is limited so reserve your spot now!

When booking, the PayPal portal includes an option to pay with a credit or debit card. If you prefer to bring a check or cash to class for the entire session, please note that in your registration message and arrive early to pay the first day.

Questions? Contact Christine here

BONUS! Everyone who registers and pays for classes at the BodyZone will also receive access to the Tai Chi Wellbeing Student Portal. The Student Portal includes exclusive on-demand videos and resources for learning Tai Chi for Arthritis as well as hours of Tai Chi Forms, Tai Chi Flows, and Qigong practices you can follow anytime.