Reading List:

Recommended books about Tai Chi & Qigong ...

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind  Peter M. Wayne, PhD, with Mark L. Fuerst, 2013 Harvard Health Publications.  

ISBN: 978-1-59030-942-1

The Complete Idiot's Guide to T'ai Chi & QiGong  Bill Douglas, 1999, Alpha Books.  

ISBN: 0-02-862909-4

Taijiquan: The Art of Nurturing, The Science of Power  Yang Yang PhD, with Scott A. Grubisich, 2008 Zhenwu Publications.  ISBN: 978-0-9740990-1-9

Qigong for Self-Refinement - Total Health with the 5 Elements  Chris Shelton, 2013 Balboa Press.  

ISBN: 978-1-4525-7474-5

Laoshi: Tai Chi, Teachers and Pursuit of Principle  Jan Kauskas, 2014 Via Media Publishing.  

ISBN: 978-0-615-96736-3

The Way of Qigong: The Art and Science of Chinese Energy Healing  Kenneth S. Cohen, 1997 The Random House Publishing Group.  ISBN: 0-345-42109-4

 

Thinking Body, Danding Mind: TaoSports for Extrordinary Performance in Athletics, Business and Life  Chungliang Al Huang and Jerry Lynch, 1992 Bantam Books.  ISBN: 0-553-37378-1


Embrace Tiger, Return to Mountain: the Essence of Tai Ji  Chungliang Al Huang, 1973 Real People Press.  ISBN: 0-89087-504-9

Other recommended books about health and wellbeing...

Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy and Vitality  Donna Eden with David Feinstein, PhD, 2008 Penguin Books Ltd.  ISBN:978-1-58542-650-8 

The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine  Roger Jahnke, Doctor of Oriental Medicine, 1997 Harper Collins.  ISBN: 0-06-251477-6 

The Web That Has No Weaver: Understanding Chinese Medicine  Ted J. Kaptchuk, OMD, 2000 Contemporary Publishing Group, Inc.  ISBN: 0-8092-2840-8

Flourish: A Visionary New Understanding of Happiness and Well-Being  Martin E.P. Seligman, 2011 Atria Paperback.  ISBN: 978-1-4391-9076-0

Peace is Every Step: The Path of Mindfulness in Everyday Life  Thich Nhat Hanh, 1991 Bantam Books. ISBN: 978-0-553-35139-2

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China  Dr. John D. Day and Jane Ann Day, 2017 Harper Collins Publishing. ISBN: 978-0-06-231981-4