Happier Holidays start here...

Join us in spreading joy and light this season and receive a healthy dose of good qi (mojo, vibes, spirit, or whatever you want to call it) in return. Download and share this Holiday Bingo Card as inspiration to ignite kindness wherever you go. (downloadable version is below.)

Start by slowing down and focusing on what really matters at the beginning and end of each day. You'll notice the center square is not "free" but the most important one of all. This is your reminder to start with self-care daily and then expand from there. And if you don't get beyond the center square some days, that's OK! Most of these suggestions are small acts that require little or no cost but can have a big impact.

P.S. Don't skip the actions that seem challenging or scary, they may yield the biggest results.