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World Tai Chi & Qigong Day 2019
Celebrate with us - FREE classes are Wednesday, May 1st
Join certified Tai Chi & Qigong instructor, Christine Bhe, for free classes in honor of World Tai Chi & Qigong Day.
Everyone is welcome, no experience is needed, bring a friend or two!
Wednesday, May 1st at the BodyZone
6991 Hillsdale Ct.
Indianapolis, IN 46250
10 am - 11 am Qigong class
11 am - 12 pm Tai Chi class
You're Invited!
World Tai Chi & Qigong Day Virtual Celebration
You are invited to our FREE online World Tai Chi & Qigong Day Celebration Saturday, April 24th from 10 - 11 am EDT. Discover the power of connecting with others to help foster global health and a more peaceful world.
There will be special presentations as well as flowing Tai Chi & Qigong movement which requires no experience or anything other than a little space to move and breathe. Bring friends, neighbors, and family of all ages to join in, everyone is welcome.
Topic: World Tai Chi & Qigong Day Celebration
Time: Apr 24, 2021 10:00 AM EDT
Join Zoom Meeting: 971 7873 4669 Passcode: saturday
https://zoom.us/j/97178734669?pwd=MUI2SDlXRjNqTXJOcUt0ZUppWVcxUT09
World Tai Chi & Qigong Day was started by Bill Douglas over 20 years ago as a way to share the benefits of Tai Chi & Qigong. Millions of people around the world practice Tai Chi & Qigong to improve health and wellness. This event is hosted in hundreds of cities in over 80 nations. See you online for this inspiring event!
Fall Classes in Indiana...
Tai Chi Flow at Blooming Life Yoga in Zionsville, IN
Join these special engagement in-person Tai Chi Flow sessions with Christine:
Saturday, October 22nd, 2 - 3 pm
Saturday, December 17th, 2 - 3 pm
Location: 30 S. Elm St. Zionsville, IN 46077
Registration required, class size is limited. No experience or equipment is needed. All ages and fitness levels are welcome. Explore the workshop schedule here.
Tai Chi at Garfield Yoga Studio
2329 Shelby St., Indianapolis, IN 46203
Tai Chi Flow - Saturdays, 1 - 2 pm
Janaury 14, 28, February 11, 25, and March 11
New location! Enjoy this beautiful, newly designed wellness studio just south of downtown Indianapolis. Reserve your spot early, class sizes are limited.
Try Christine's most popular class - Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. It is a workout appropriate for any age or fitness level and lets you relax and enjoy the flowing energy of Tai Chi without any prior experience.
Book individual classes and find more info here...
2023 Indianapolis Locations
Thank you for attending our World Tai Chi Day event!
...One World ...One Breath
World Tai Chi & Qigong Day was started by Bill Douglas over 20 years ago as a way to share the benefits of Tai Chi & Qigong. The purpose of this annual event is:
1. To educate the world of the profound health and healing benefits of Tai Chi & Qigong for individuals, communities, and nations. Learn more about those benefits here.
2. To thank Chinese culture for creating and sharing these profoundly valuable gifts with the world.
3. To bring together people across racial, economic, religious, and geo-political boundaries, to join together for the purpose of health and healing, providing an example to the world.
4. To give a powerful example of how the power of the internet can be used to foster global health, peace, and well-being.
We are all one...
Support the global efforts of our Tai Chi family. Yulia Tolstikov-Mast PhD is working to aid Ukrainian refugees in Poland. Contribute here https://gofund.me/12a56258 to get relief directly to those in need. Other organizations she recommends supporting based on her experiences are Indiana Supports Ukraine and World Central Kitchen.
Free Tai Chi at Broad Ripple Park
Join us indoors this summer...
When: Saturday, July 13, 27, August from 10:30 - 11:30 am.
What: FREE! Join us for informal Tai Chi & Qigong practice. We will begin with warmups and continue with forms and qigong starting with basic forms and progressing to more advanced as time permits.
Who: Anyone 18 and over welcome to join, all fitness levels, no experience needed.
Where: Broad Ripple Park Family Center 1426 Broad Ripple Ave, Indianapolis, IN 46220 .
Join us indoors with an amazing view of the White River from Fitness Room #1. Enter the Family Center main entrance and walk to the back right corner of the main level. This location is ADA accessible. Restrooms, water, and lockers are available. (bring your own lock)
Questions?
Need more info or have a question? Contact Christine here. No need to register, just mark your calendar and check back here for weather and schedule updates.
Free Tai Chi Online
Virtual Tai Chi Flow sponsored by Hamilton East Public Library
Thursdays 9:30 - 10:15 am Tai Chi Flow (twice a month) October 12, 26, and November 9, 30.
Register here monthly for free Virtual Tai Chi Flow Sponsored by Hamilton East Public Library (links change monthly) Tai Chi Flow offered online is a low-impact mind/body exercise that introduces the best of traditional Tai Chi and Qigong in a modern stress-free format. Great for beginners and all fitness levels.
Tai Chi Flow sponsored by Indianapolis Public Library
Thursdays 9:30 - 10:00 am Tai Chi Flow (twice a month) October 5, 19.
Register here for free Tai Chi Flow Sponsored by IndyPL Wellness Program and IndyPL Adult Services (register for each date) Tai Chi Flow offered online is a low-impact mind/body exercise that introduces the best of traditional Tai Chi and Qigong in a modern stress-free format. Great for beginners and all fitness levels.
Tai Chi Flow for Cancer Survivors
Wednesdays 5:30 - 6:00 pm (weekly) Register here each week.
This gentle, low-impact Tai Chi and Qigong class is designed to relieve stress, boost energy, improve strength, and enhance overall wellbeing. Open to all oncology caregivers, patients, and healthcare professionals. Sponsored by Community Health Network's Cancer Survivorship Program.
Seated Tai Chi Flow
Fridays 10:30 - 11:00 am (weekly) Register here and request the Seated Class link.
Seated Tai Chi Flow focuses on whole body healing and energy cultivation through breath-work and gentle, mindful movement. Relieve stress while increasing range-of-motion, stamina, and coordination from a seated (or standing) position. Great for beginners and all fitness levels.
Perks at Work, COA
Each Thursday join Christine and friends from around the world for online Tai Chi and Qigong classes with the Perks at Work, Community Online Academy. Your employer may already have an account with access to these live classes and many more learning opportunities for all ages. Click here to learn more.
Knowledge stops racism...
May is Asian American & Pacific Islander Heritage Month. Support local businesses and do what you can to stop racism in its tracks. Silence is no longer acceptable. Asian Americans is a 5 part documentary series being streamed for free on PBS. It's an eye-opening look at the diverse Asian American experience. https://www.pbs.org/weta/asian-americans/
Tai Chi for Arthritis & Fall Prevention
Provided by Indiana Department of Health
FREE Tai Chi offered to anyone 60 and older. Join us online or in person to learn this Tai Chi form designed to improve balance, strength, and coordination with low-impact gentle movements. This 8-week course will be offered in 4 sessions annually. Each class includes warmups to energize the whole body and step-by-step instructions of Dr. Lam's Tai Chi for Arthritis & Fall Prevention, Part 1 form. Suitable for beginners and all fitness levels. Class is taught standing, have a chair available for balance and rest as needed. Check with your physician before beginning if you have any health conditions.
Winter 2024 session closed:
Fridays 9:30 -10:30 am ET, January 5, 12, 19, 26, February 2, 9, 16, 23
Spring 2024 sessions registration will open in March:
Fridays 9:30 - 10:30 am ET, April 5, 12, 19, 26, May 3, 10, 17, 31
Mondays 1:00 - 2:00 pm ET, April 15, 22, 29, May 6, 13, 20, June 3, 10
Call Becky Fee 317-791-5930 with questions.
Want to try traditional Taiji?
Try traditional Chinese Taiji classes with an emphasis on martial applications with Master Zhichao Ling, Christine's shifu. Master Ling offers Yang Taiji 101 for beginners on Fridays at 4 pm. More info is here.
Yang Taiji 24 and 48 Forms, Taiji Sword and Fan Forms classes are also available.
Visit Master Ling's website for schedules and pricing.
