Join certified Tai Chi & Qigong instructor, Christine Bhe, for free classes in honor of World Tai Chi & Qigong Day.
Everyone is welcome, no experience is needed, bring a friend or two!
Wednesday, May 1st at the BodyZone
6991 Hillsdale Ct.
Indianapolis, IN 46250
10 am - 11 am Qigong class
11 am - 12 pm Tai Chi class
You are invited to our FREE online World Tai Chi & Qigong Day Celebration Saturday, April 24th from 10 - 11 am EDT. Discover the power of connecting with others to help foster global health and a more peaceful world.
There will be special presentations as well as flowing Tai Chi & Qigong movement which requires no experience or anything other than a little space to move and breathe. Bring friends, neighbors, and family of all ages to join in, everyone is welcome.
Topic: World Tai Chi & Qigong Day Celebration
Time: Apr 24, 2021 10:00 AM EDT
Join Zoom Meeting: 971 7873 4669 Passcode: saturday
World Tai Chi & Qigong Day was started by Bill Douglas over 20 years ago as a way to share the benefits of Tai Chi & Qigong. Millions of people around the world practice Tai Chi & Qigong to improve health and wellness. This event is hosted in hundreds of cities in over 80 nations. See you online for this inspiring event!
Join these special engagement in-person Tai Chi Flow sessions with Christine:
Saturday, October 22nd, 2 - 3 pm
Saturday, December 17th, 2 - 3 pm
Location: 30 S. Elm St. Zionsville, IN 46077
Tai Chi Flow - Saturdays, 1 - 2 pm
Janaury 14, 28, February 11, 25, and March 11
New location! Enjoy this beautiful, newly designed wellness studio just south of downtown Indianapolis. Reserve your spot early, class sizes are limited.
Try Christine's most popular class - Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. It is a workout appropriate for any age or fitness level and lets you relax and enjoy the flowing energy of Tai Chi without any prior experience.
2329 Shelby Street
Indianapolis, IN 46203
Book individual classes and find more info here...
World Tai Chi & Qigong Day was started by Bill Douglas over 20 years ago as a way to share the benefits of Tai Chi & Qigong. The purpose of this annual event is:
1. To educate the world of the profound health and healing benefits of Tai Chi & Qigong for individuals, communities, and nations. Learn more about those benefits here.
2. To thank Chinese culture for creating and sharing these profoundly valuable gifts with the world.
3. To bring together people across racial, economic, religious, and geo-political boundaries, to join together for the purpose of health and healing, providing an example to the world.
4. To give a powerful example of how the power of the internet can be used to foster global health, peace, and well-being.
Support the global efforts of our Tai Chi family. Yulia Tolstikov-Mast PhD is working to aid Ukrainian refugees in Poland. Contribute here https://gofund.me/12a56258 to get relief directly to those in need. Other organizations she recommends supporting based on her experiences are Indiana Supports Ukraine and World Central Kitchen.
When: Saturday, August 5, 19 from 11 - 11:45 am weather permitting. Check back here before you leave home.
What: FREE! Join us for informal Tai Chi & Qigong practice (this is not a class). We will begin with warmups and continue with forms and qigong starting with basic forms and progressing to more advanced as time permits.
Who: All are welcome to join, follow along, or hang out and absorb the good qi.
Where: Broad Ripple Park 1426 Broad Ripple Ave, Indianapolis, IN 46220 .
Parking and restrooms are right of main entrance past the dog park. Walk west towards the new Family Center (left of the entrance and boat ramp) and go down to the lawn area by the White River, we will meet around the benches. Accessible parking and sidewalk is available. You may practice on the lawn or sidewalk. The building provides shade, bring your own water, sun screen, bug spray, hat etc...
Need more info or have a question? Contact Christine here. No need to register, just mark your calendar and check back here for weather and schedule updates.
Thursdays 9:30 - 10:15 am Tai Chi Flow (twice a month) October 12, 26, and November 9, 30.
Register here monthly for free Virtual Tai Chi Flow Sponsored by Hamilton East Public Library (links change monthly) Tai Chi Flow offered online is a low-impact mind/body exercise that introduces the best of traditional Tai Chi and Qigong in a modern stress-free format. Great for beginners and all fitness levels.
Thursdays 9:30 - 10:00 am Tai Chi Flow (twice a month) October 5, 19.
Register here for free Tai Chi Flow Sponsored by IndyPL Wellness Program and IndyPL Adult Services (register for each date) Tai Chi Flow offered online is a low-impact mind/body exercise that introduces the best of traditional Tai Chi and Qigong in a modern stress-free format. Great for beginners and all fitness levels.
Wednesdays 5:30 - 6:00 pm (weekly) Register here each week.
This gentle, low-impact Tai Chi and Qigong class is designed to relieve stress, boost energy, improve strength, and enhance overall wellbeing. Open to all oncology caregivers, patients, and healthcare professionals. Sponsored by Community Health Network's Cancer Survivorship Program.
Fridays 10:30 - 11:00 am (weekly) Register here and request the Seated Class link.
Seated Tai Chi Flow focuses on whole body healing and energy cultivation through breath-work and gentle, mindful movement. Relieve stress while increasing range-of-motion, stamina, and coordination from a seated (or standing) position. Great for beginners and all fitness levels.
Each Thursday join Christine and friends from around the world for online Tai Chi and Qigong classes with the Perks at Work, Community Online Academy. Your employer may already have an account with access to these live classes and many more learning opportunities for all ages. Click here to learn more.
$10/class or monthly membership (includes access to Student Portal as well as Yang 24 & Sun 73 review after each class)
Tuesdays, October 3, 10, 17, 24, 31.
New Yang Fundamentals Part 1 (8-week session) runs Sept.12 - Nov. 7.
*Suitable for beginners and all fitness levels.